Tuesday, April 5, 2016
Eight Most Popular Diets Today
I recently found an article describing the eight most popular diets today. The best diet is made up of mostly whole foods with processed foods kept to a minimum. As long as you're eating a large amount and variety of fruits and vegetables while also receiving adequate animal protein, you're on the right track. Of the 8 diets outlined, the Mediterranean has been shown to have the best health outcomes in research studies. Which diets have you or others had success with.