Finding your why is important in all aspects of life. Many people focus on what they have to do. The endless tasks continue to mount up, and we may wonder why we're never getting ahead. Life gets a lot simpler when we stop to ask ourselves why we do things.
For the purpose of this email, think about why your health and fitness goals are important to you. Whether your goals are specific or general, what is it that motivates you to exercise and keep a healthy diet? By focusing on the underlying reason behind our motivations, preforming the tasks, be they exercise or healthy eating, can all start to feel much easier.
- regular exercise decreases the pain I feel from rheumatoid arthritis
- I come from a very active family and it's important to me to maintain the family value of running and exercise
- exercise keeps me emotionally stable