Sometimes we need to take it back to the basics and review the good old nutrition label. It can be an invaluable guide to helping us eat healthier by providing portion control as well as nutrient limits and goals.
Personal Trainer/Strength and Conditioning Coach; MS Exercise Physiology, MS Nutrition: San Diego State University
BS Exercise Science: Boston University;
ACE-PT; NASM-CES; ACE-Weight Management
USATF-Level 1 Coach