Wednesday, June 15, 2011


The consumption of alcohol, while enjoyable in moderation, has detrimental effects on your health goals. These next two articles go over the caloric and metabolic cost of alcohol, demonstrating that alcohol is not only empty calories, and can affect fat storage and muscle maintenance. We should make a strong effort to decrease alcohol use as much as possible for best health.

Caloric cost of alcohol

Alcohol and Metabolism

No comments:

Post a Comment