As we get busy with holiday travels and plans, it can become difficult to find or get to a gym to workout. Luckily, there are many exercises you can easily do anywhere with no equipment. Below is a video example of a well balanced total body workout with some opportunities for variations. I try to do a few sets of this twice a week when I'm traveling with no access to a gym.
Personal Trainer/Strength and Conditioning Coach; MS Exercise Physiology, MS Nutrition: San Diego State University
BS Exercise Science: Boston University;
ACE-PT; NASM-CES; ACE-Weight Management
USATF-Level 1 Coach