US News evaluated 38 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.
Best Diets Overall:
1. DASH Diet: DASH (Dietary Approaches to Stop Hypertension), was originally developed to prevent and lower high blood pressure. This diet promotes the foods we've always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), while shunning those we've grown to love, (calorie- and fat-laden sweets and red meat). This healthy eating pattern is key to deflating high blood pressure and may also promote weight loss. The DASH diet is also ranked #1 for Diabetes and Heart Healthy Diets.
2. Mediterranean Diet: It has generally been accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods. The diet claims to promote weight loss, then maintenance, and to promote heart and brain health, cancer prevention, and diabetes prevention and control.
3. MIND Diet: The MIND diet is a new hybrid of two balanced, heart-healthy diets (DASH and Mediterranean) that may lower your risk of mental decline. The emphasis is on eating from 10 brain-healthy food groups: green leafy vegetables, all other vegetables, huts, berries, beans, whole grains, fish, poultry, olive oil, and wine. MIND adherents avoid foods from the five unhealthy groups: red meats, butter and stick margarine, cheeses, pastries and sweets, and fried or fast food.
Check out the full results
Have you tried any of these dietary approaches? What has been your experience with them? I hope your new year has had a great start. Please contact me if you'd like any more information.