Fitness and exercise should include components we enjoy for other reasons, in addition to health benefits. Having fun makes it easier to continue exercising. I like dancing, so I dug out some videos from back in the day when only Europe listened to electronic music.
Christopher Walken's dancing lessons have finally been put to use! And David Guetta's mix of breakdancing, ballet, parkour, gymnastics, and modern dance. Moving muscles through their full range of motion has never been better.
Fatboy Slim's documentary on evolution. What does the last 10 seconds mean? Is this where humans are currently. We've been swimming, crawling, climbing, swinging, running, walking since life began. Now, we're chillin' on a bench, and "#1 So why try Harder?"
The answer is "No, see first two links."