The consumption of alcohol, while enjoyable in moderation, has detrimental effects on your health goals. These next two articles go over the caloric and metabolic cost of alcohol, demonstrating that alcohol is not only empty calories, and can affect fat storage and muscle maintenance. We should make a strong effort to decrease alcohol use as much as possible for best health.
Caloric cost of alcohol
Alcohol and Metabolism
About Me
- Viktoria Brautigam
- San Diego, California, United States
- Personal Trainer/Strength and Conditioning Coach; MS Exercise Physiology, MS Nutrition: San Diego State University BS Exercise Science: Boston University; NSCA-CSCS; ACE-PT; NASM-CES; ACE-Weight Management USATF-Level 1 Coach
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