Workout on the Go

As we get busy with holiday travels and plans, it can become difficult to find or get to a gym to workout. Luckily, there are many exercises you can easily do anywhere with no equipment. Below is a video example of a well balanced total body workout with some opportunities for variations. I try to do a few sets of this twice a week when I'm traveling with no access to a gym.

Upper body: Push ups
Wall shoulder external rotations

Lower body: Squats -- Squat jumps
Lunges -- Lunge jumps

Core: Knee to opposite elbow
Toe touch crunches